CEMENT MIXER & NEVER STOP TO HIIT

Tue., 20.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - Build To A Heavy Triple

WOD

"CEMENT MIXER" - On The 2:00 x 7 Rounds:

200m Run

12 Toes-To-Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"NEVER STOP TO HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Sometimes you will never know the value of a moment, until it becomes a memory."