Tue., 20.12.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - Build To A Heavy Triple
WOD
"CEMENT MIXER" - On The 2:00 x 7 Rounds:
200m Run
12 Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"NEVER STOP TO HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Sometimes you will never know the value of a moment, until it becomes a memory."
