CHARLEY HORSECoach Mäse24. März 20241 Min. LesezeitTue., 26.03.2024CROSSWARM-UP TBA STRENGTHBack Squat 3 x 4 @75%1 x Max Reps @75%WOD"CHARLEY HORSE" - 4 RFT:250m Run10 Deadlifts15 Push-Ups"Motivation can get you started. Commitment is what keeps you going.”
Tue., 26.03.2024CROSSWARM-UP TBA STRENGTHBack Squat 3 x 4 @75%1 x Max Reps @75%WOD"CHARLEY HORSE" - 4 RFT:250m Run10 Deadlifts15 Push-Ups"Motivation can get you started. Commitment is what keeps you going.”
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