CHARLEY HORSE

Tue., 26.03.2024

CROSS

WARM-UP

TBA

STRENGTH

Back Squat

3 x 4 @75%

1 x Max Reps @75%

WOD

"CHARLEY HORSE" - 4 RFT:

250m Run

10 Deadlifts

15 Push-Ups

"Motivation can get you started. Commitment is what keeps you going.”