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Crispness

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


STRENGTH

On The Minute For 8 Minutes:

Min 1: 5 Pull-Ups

Min 2: 8 Push Presses


WOD "Crispness" - 4' AMRAP x 4 Rounds:

40 Air Squats

20 Kettlebell Swings

10 Front Squats

5 Lateral Burpees Over The Bar


2' Rest After Each Round


"Waste No More Time Arguing What A Good Person Should Be. Be One."

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