Crispness

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

STRENGTH

On The Minute For 8 Minutes:

Min 1: 5 Pull-Ups

Min 2: 8 Push Presses

WOD "Crispness" - 4' AMRAP x 4 Rounds:

40 Air Squats

20 Kettlebell Swings

10 Front Squats

5 Lateral Burpees Over The Bar

2' Rest After Each Round

"Waste No More Time Arguing What A Good Person Should Be. Be One."