Duracell

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Core Strength & Midline Stability

WOD "Duracell" - For Time:

Buy-In: 500m Run

Directly Into 5 Rounds:

18 GHD Sit-Ups

15 Thrusters

12 KB Swings

9 Pull-Ups

6 HS Push-Ups

Buy-Out: 500m Run

"If you want to be truly successful at it, you cannot be content with pretty good."