DuracellCoach Mäse22. Juli 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilityWOD "Duracell" - For Time:Buy-In: 500m RunDirectly Into 5 Rounds:18 GHD Sit-Ups15 Thrusters12 KB Swings9 Pull-Ups6 HS Push-UpsBuy-Out: 500m Run"If you want to be truly successful at it, you cannot be content with pretty good."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHCore Strength & Midline StabilityWOD "Duracell" - For Time:Buy-In: 500m RunDirectly Into 5 Rounds:18 GHD Sit-Ups15 Thrusters12 KB Swings9 Pull-Ups6 HS Push-UpsBuy-Out: 500m Run"If you want to be truly successful at it, you cannot be content with pretty good."
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