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Duracell

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Core Strength & Midline Stability


WOD "Duracell" - For Time:

Buy-In: 500m Run


Directly Into 5 Rounds:

18 GHD Sit-Ups

15 Thrusters

12 KB Swings

9 Pull-Ups

6 HS Push-Ups


Buy-Out: 500m Run


"If you want to be truly successful at it, you cannot be content with pretty good."

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