Hangry

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


STRENGTH

Floor Press 5 x 5


WOD "Hangry" - 15' AMRAP:

15 Air Squats

12 Toes-To-Bar

9 Deadlifts

6 Latreal Burpees OTB

3 Handstand Push-Ups


"Don't set your heart on so many things."

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