Hangry

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

STRENGTH

Floor Press 5 x 5

WOD "Hangry" - 15' AMRAP:

15 Air Squats

12 Toes-To-Bar

9 Deadlifts

6 Latreal Burpees OTB

3 Handstand Push-Ups

"Don't set your heart on so many things."