HIIT THE GROUND RUNNING

Wed., 29.11.2023

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE FUN" - 8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Pursue one great decisive aim with force and determination.”