HIIT The Sun

WARM-UP Dynamic Warm-Up & WOD Prep

CORE STRENGTH

KB Plank Tap Race

WOD "HIIT The Sun" - 8' EMOM x 3 Rounds:

1 - Box Jump Overs x 15

2 - Wall Sit ('45)

3 - Renegade Rows x 16

4 - Double Kettlebell Burpee Deadlifts x 10

5 - Ring Rows ('45)

6 - Flutter Kicks ('45)

7 - Push-Up To Squats x 10

8 - Mountain Climbers ('45)

"If you aim at nothing, don't worry... we'll hit it."