Wed., 27.03.2024
CROSS
WARM-UP
TBA
STRENGTH
Strict Press
3 x 4 @75%
1 x Max Reps @75%
WOD
"ONLY FOOLS RUSH IN" - 12' AMRAP:
6 - 9 - 12 - ...
Cal Row
DB Snatches
Pull-Ups
DB OH Lunges
BODY CROSS
WARM-UP
TBA
WOD
"HOLY HIIT"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”
