Mon., 06.05.2024
CROSS
WARM-UP
TBA
BB STRENGTH
On The Minute For 7 Minutes:
Min 1: 8 Front Squats
Min 2: 6 Push Presses
Min 3: 4 Thrusters
Min 4: Rest
Min 5: 6 Front Squats
Min 6: 4 Push Presses
Min 7: 2 Thrusters
WOD
"HOLY SMOKES" - 5 RFT:
15 - 12 - 9 - 6 - 3
Front Squats
Pull-Ups
Box Jump Overs
15/12 Cal Row
BODY CROSS
WARM-UP TBA
WOD
"BIG HIIT"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”
