STRENGTH
Barbell Complex x 3
5 Deadlifts
4 Barbell Rows
3 Back Squats
2 Front Rack Lunges
1 Front Squat
WOD
a) 5‘ AMRAP
5 Pull-Ups / Ring Rows
10 Push-Ups
15 Air Squats
3‘ Rest
b) 5‘ AMRAP
10 Push Presses
10 Box Jumps
„Get Up and Go Harder than You Did Yesterday!“