Hot Rod

STRENGTH

Barbell Complex x 3

5 Deadlifts

4 Barbell Rows

3 Back Squats

2 Front Rack Lunges

1 Front Squat

WOD

a) 5‘ AMRAP

5 Pull-Ups / Ring Rows

10 Push-Ups

15 Air Squats

3‘ Rest

b) 5‘ AMRAP

10 Push Presses

10 Box Jumps

„Get Up and Go Harder than You Did Yesterday!“