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Hot Rod

STRENGTH

Barbell Complex x 3

5 Deadlifts

4 Barbell Rows

3 Back Squats

2 Front Rack Lunges

1 Front Squat

WOD

a) 5‘ AMRAP

5 Pull-Ups / Ring Rows

10 Push-Ups

15 Air Squats


3‘ Rest


b) 5‘ AMRAP

10 Push Presses

10 Box Jumps


„Get Up and Go Harder than You Did Yesterday!“

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