Fri., 21.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"IT'S THE LITTLE THINGS" - 10 RFT:
200m Run
10 V-Ups
8 Push-Ups
6 Pull-Ups
4 Thrusters
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT ANOTHER ONE"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
Kipping Pull-Ups / Bar Muscle-Ups
"I'll either find a way, or I'll make one."
