IT'S THE LITTLE THINGS & HIIT ANOTHER ONE

Fri., 21.10.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"IT'S THE LITTLE THINGS" - 10 RFT:

200m Run

10 V-Ups

8 Push-Ups

6 Pull-Ups

4 Thrusters

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ANOTHER ONE"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

Kipping Pull-Ups / Bar Muscle-Ups

"I'll either find a way, or I'll make one."