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Let it burn

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


STRENGTH

On The Minute x 6 Rounds:

Min 1: 10 Front Rack Lunges (5 Each)

Min 2: 10 Barbell Rows


WOD "Let it burn" - 10 Rounds For Time (TC: 20'):

200m Run

7 Deadlifts

7 Russian Sit-Ups


"Nothing great was ever achieved without enthusiasm."

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