Coach Mäse3. Juni 20211 Min. LesezeitLet it burnWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHKettlebell SnatchSTRENGTHOn The Minute x 6 Rounds:Min 1: 10 Front Rack Lunges (5 Each)Min 2: 10 Barbell RowsWOD "Let it burn" - 10 Rounds For Time (TC: 20'):200m Run7 Deadlifts7 Russian Sit-Ups"Nothing great was ever achieved without enthusiasm."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHKettlebell SnatchSTRENGTHOn The Minute x 6 Rounds:Min 1: 10 Front Rack Lunges (5 Each)Min 2: 10 Barbell RowsWOD "Let it burn" - 10 Rounds For Time (TC: 20'):200m Run7 Deadlifts7 Russian Sit-Ups"Nothing great was ever achieved without enthusiasm."
