Thu., 17.08.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press - 5 Rep Max
WOD
"LINGUINE" - 7 RFT:
7-6-5-4-3-2-1
Strict Pull-Ups
9 Push Presses
12 V-Ups
15 Double Unders
"There are two definitions in the English language for the word “Overcome””
