Suche
  • Coach Mäse, outboxmeilen

Little Dipper

STRENGTH

Handstand Push-Up 3 x 5

Double Kettlebell Front Rack Step-ups 2 x 12



WOD

"Little Dipper" - 12' AMRAP in Teams of 2

40 Double Unders

20 Renegade Rows

40 Lateral Burpees Over The Bar

20 Front Squats


"GO ALL OUT!"



17 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.