STRENGTH
Handstand Push-Up 3 x 5
Double Kettlebell Front Rack Step-ups 2 x 12
WOD
"Little Dipper" - 12' AMRAP in Teams of 2
40 Double Unders
20 Renegade Rows
40 Lateral Burpees Over The Bar
20 Front Squats
"GO ALL OUT!"
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Handstand Push-Up 3 x 5
Double Kettlebell Front Rack Step-ups 2 x 12
40 Double Unders
20 Renegade Rows
40 Lateral Burpees Over The Bar
20 Front Squats
"GO ALL OUT!"