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Little Dipper

Autorenbild: Coach MäseCoach Mäse

STRENGTH

Handstand Push-Up 3 x 5

Double Kettlebell Front Rack Step-ups 2 x 12



WOD

"Little Dipper" - 12' AMRAP in Teams of 2

40 Double Unders

20 Renegade Rows

40 Lateral Burpees Over The Bar

20 Front Squats


"GO ALL OUT!"



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