Little DipperCoach Mäse4. Dez. 20191 Min. LesezeitSTRENGTHHandstand Push-Up 3 x 5Double Kettlebell Front Rack Step-ups 2 x 12WOD"Little Dipper" - 12' AMRAP in Teams of 240 Double Unders20 Renegade Rows40 Lateral Burpees Over The Bar20 Front Squats"GO ALL OUT!"
STRENGTHHandstand Push-Up 3 x 5Double Kettlebell Front Rack Step-ups 2 x 12WOD"Little Dipper" - 12' AMRAP in Teams of 240 Double Unders20 Renegade Rows40 Lateral Burpees Over The Bar20 Front Squats"GO ALL OUT!"
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