MAX & HIIT-YAY

26.11.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"MAX"

22' AMRAP:

1 Handstand Push-Up

22 Box Jumps

8 DB Snatches

26 Toes-To-Bar

21 Wallballs

B) BODY CROSS

"HIIT-YAY"

8' EMOM x 3 Rounds:

1 - Jumping Lunges ('45)

2 - Box Push-Ups ('45)

3 - KB Swings ('45)

4 - Flutter Kicks ('45)

5 - Jumping Squats ('45)

6 - Plate G2OH ('45)

7 - RU Twists ('45)

8 - Battle Rope ('45)

"Sometimes you will never know the value of a moment, until it becomes a memory."