MAX & HIIT-YAYCoach Mäse21. Nov. 20211 Min. Lesezeit26.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"MAX"22' AMRAP: 1 Handstand Push-Up22 Box Jumps8 DB Snatches26 Toes-To-Bar21 WallballsB) BODY CROSS"HIIT-YAY"8' EMOM x 3 Rounds:1 - Jumping Lunges ('45)2 - Box Push-Ups ('45)3 - KB Swings ('45)4 - Flutter Kicks ('45)5 - Jumping Squats ('45)6 - Plate G2OH ('45)7 - RU Twists ('45)8 - Battle Rope ('45)"Sometimes you will never know the value of a moment, until it becomes a memory."
26.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD"MAX"22' AMRAP: 1 Handstand Push-Up22 Box Jumps8 DB Snatches26 Toes-To-Bar21 WallballsB) BODY CROSS"HIIT-YAY"8' EMOM x 3 Rounds:1 - Jumping Lunges ('45)2 - Box Push-Ups ('45)3 - KB Swings ('45)4 - Flutter Kicks ('45)5 - Jumping Squats ('45)6 - Plate G2OH ('45)7 - RU Twists ('45)8 - Battle Rope ('45)"Sometimes you will never know the value of a moment, until it becomes a memory."
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