OUTBOX Home WOD #19

STRENGTH

"Odd-Object" Complex x 3

10 Front Squats

10 FR Lunges

10 Presses

WOD

"Rancy" - 19' Running Clock

0:00-5:00 - 5' AMRAP of:

30 Double Unders OR Line Hops

20 "Odd-Object" Front Rack Lunges

10 (Handstand) Push-Ups

2:00 Rest :-)

7:00-12:00 - 5' AMRAP of:

5 "Odd-Object" Thrusters

10 Burpees

15 V-Ups

2:00 Rest :-)

14:00-19:00 - 5' AMRAP of:

10 Leg Raises

10 Plank-To-Push-Ups

10 Box Jumps

“Never confuse movement, with action."