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OUTBOX Home WOD #20

WOD

"Kevlar" - 15' AMRAP

3 Plank-To-Push-Ups (Video)

3 Strict Pull-Ups

3 Turkish Sit-Ups (Video)

3 Glute Bridges (Video)


Add 3 Reps After Each Round


MOBILITY

1. Overhead Stretch on a Wall : 2 Minute Hold (Video)

2. Shoulder to Floor: 1 Minute Each Side (Video)

3. Puppy Pose: 2 Minute Hold (Video)

4. Spiderman Hold: 3 Minutes Each Side (Video)

5. Squat Hold: 3 Minutes (Video)


“As for me, all I know is that I know nothing."

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