OUTBOX Home WOD #20

WOD

"Kevlar" - 15' AMRAP

3 Plank-To-Push-Ups (Video)

3 Strict Pull-Ups

3 Turkish Sit-Ups (Video)

3 Glute Bridges (Video)

Add 3 Reps After Each Round

MOBILITY

1. Overhead Stretch on a Wall : 2 Minute Hold (Video)

2. Shoulder to Floor: 1 Minute Each Side (Video)

3. Puppy Pose: 2 Minute Hold (Video)

4. Spiderman Hold: 3 Minutes Each Side (Video)

5. Squat Hold: 3 Minutes (Video)

“As for me, all I know is that I know nothing."