Partner Up and Make the Dream Work!

WOD

33‘ Running Clock - In Teams of 2:

• 1000 m Run with Medball / Plank Hold

• 200 Squats

• 150 Sit-Ups

• 100 Pull-Ups / Ring Rows

• 50 Box Jumps / Step Ups

• AMRAP Burpees Over Partner

"Rise & Shine - It's Exercise Time!