STRENGTH
Tempo Overhead Squat 3 x 2
Double KB FR Step-Up 3 x 8
WOD
“Power Move“ - 3 RFT
30 Double Unders
10 Front Squats
10 Box Jumps
10 Burpees
„Kickstart Your Week the Right Way!“
top of page
bottom of page
STRENGTH
Tempo Overhead Squat 3 x 2
Double KB FR Step-Up 3 x 8
30 Double Unders
10 Front Squats
10 Box Jumps
10 Burpees
„Kickstart Your Week the Right Way!“