Thu., 30.11.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press - 8 Rep Max
WOD
"PROBLEMATIC" - 2:00 ON / 1:00 OFF:
Cal Row
Burpee Box Jumps
Shuttle Runs
Wall Walks
DB Front Squats
"The future belongs to those who prepare for it today."
