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PUMP ME UP & HIIT BIG

Mon., 29.04.2024


CROSS


WARM-UP

TBA


BB STRENGTH

On The Minute For 7 Minutes:

Min 1: 10 Front Squats

Min 2: 8 Push Presses

Min 3: 6 Thrusters

Min 4: Rest

Min 5: 8 Front Squats

Min 6: 6 Push Presses

Min 7: 4 Thrusters


WOD

"PUMP ME UP":

Every 2:00 x 3 Rounds:

15/12 Cal Row

12 HR Push-Ups


Directly Into...

Every 2:00 x 3 Rounds:

200m Run

7 Strict Pull-Ups


Directly Into...

Every 2:00 x 3 Rounds:

15 Box Jump Overs

12 Burpees


BODY CROSS


WARM-UP TBA


WOD

"HIIT BIG"

8' EMOM x 3 Rounds:


1) - TBA

2) - TBA

3) - TBA

4) - TBA

5) - TBA

6) - TBA

7) - TBA

8) - TBA


"Motivation can get you started. Commitment is what keeps you going.”

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