Mon., 29.04.2024
CROSS
WARM-UP
TBA
BB STRENGTH
On The Minute For 7 Minutes:
Min 1: 10 Front Squats
Min 2: 8 Push Presses
Min 3: 6 Thrusters
Min 4: Rest
Min 5: 8 Front Squats
Min 6: 6 Push Presses
Min 7: 4 Thrusters
WOD
"PUMP ME UP":
Every 2:00 x 3 Rounds:
15/12 Cal Row
12 HR Push-Ups
Directly Into...
Every 2:00 x 3 Rounds:
200m Run
7 Strict Pull-Ups
Directly Into...
Every 2:00 x 3 Rounds:
15 Box Jump Overs
12 Burpees
BODY CROSS
WARM-UP TBA
WOD
"HIIT BIG"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”
