Mon., 25.03.2024
CROSS
WARM-UP
TBA
BB STRENGTH
BB Complex x 3:
5 Hang Power Cleans + 5 Front Squats
WOD
"REBAR" - For Time:
21 - 15 - 9
Front Squats
Lateral Burpees Over The Bar
Hang Power Cleans
Box Jumps
BODY CROSS
WARM-UP TBA
WOD
"HIIT AND FIRE"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”
