STRENGTH
Bulgarian Split Squat 3 x 8
WOD
"Steam Roller" - On The 3:00 x 4 Rounds
5 Wall Climbs
10 KB Snatches
15 Ground-To-Overhead
20 Walking Lunges
"Train and Think Out Of The Box!"
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Bulgarian Split Squat 3 x 8
5 Wall Climbs
10 KB Snatches
15 Ground-To-Overhead
20 Walking Lunges
"Train and Think Out Of The Box!"