Thu., 28.03.2024
CROSS
WARM-UP
TBA
STRENGTH
Push Press
3 x 4 @75% 1 x Max Reps @75%
WOD
"TALLEDEGA NIGHTS" - 3' AMRAP x 5 Rounds:
21/15 Cal Row
21 Wallballs
Max Strict Pull-Ups
No Rest b/w AMRAPs
"Motivation can get you started. Commitment is what keeps you going.”
