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TALLEDEGA NIGHTS

Autorenbild: Coach MäseCoach Mäse

Thu., 28.03.2024


CROSS


WARM-UP

TBA


STRENGTH

Push Press

3 x 4 @75% 1 x Max Reps @75%


WOD

"TALLEDEGA NIGHTS" - 3' AMRAP x 5 Rounds:

21/15 Cal Row

21 Wallballs

Max Strict Pull-Ups


No Rest b/w AMRAPs


"Motivation can get you started. Commitment is what keeps you going.”

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