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Twiner

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


STRENGTH

Back Squat

8@ 65% of 1RM

8@ 70% of 1 RM

8@ 75% of 1 RM

8@ 80% of 1 RM


WOD "Twiner" - 16' AMRAP:

2 - 4 - 6 - 8 - 10 - ...

Toes-To-Bar

Push-Ups

Single-Arm KB Thrusters

Box Jumps


"Life is like sailing. You can use any wind to go in any direction."

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