Coach Mäse8. Juni 20211 Min. LesezeitTwinerWARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHKettlebell SnatchSTRENGTHBack Squat8@ 65% of 1RM8@ 70% of 1 RM8@ 75% of 1 RM8@ 80% of 1 RMWOD "Twiner" - 16' AMRAP:2 - 4 - 6 - 8 - 10 - ...Toes-To-BarPush-UpsSingle-Arm KB ThrustersBox Jumps"Life is like sailing. You can use any wind to go in any direction."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL OF THE MONTHKettlebell SnatchSTRENGTHBack Squat8@ 65% of 1RM8@ 70% of 1 RM8@ 75% of 1 RM8@ 80% of 1 RMWOD "Twiner" - 16' AMRAP:2 - 4 - 6 - 8 - 10 - ...Toes-To-BarPush-UpsSingle-Arm KB ThrustersBox Jumps"Life is like sailing. You can use any wind to go in any direction."