WE ARE FARMERS & LAST HIIT OF MAY

Wed., 31.05.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Jerk - 5 Rep Max

WOD

"WE ARE FARMERS" - 4 RFT:

10 Pull-Ups

30 DB Snatches

50m Farmers Carry

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"LAST HIIT OF MAY" - 8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Every strike brings you closer to your next home run."