Wed., 31.05.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Jerk - 5 Rep Max
WOD
"WE ARE FARMERS" - 4 RFT:
10 Pull-Ups
30 DB Snatches
50m Farmers Carry
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"LAST HIIT OF MAY" - 8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Every strike brings you closer to your next home run."
