STRENGTH
a) 0:00-5:00
Max Strict Handstand Push-Ups
b) 5:00-10:00
Max Unbroken Strict Pull-Ups
WOD
"Bubbles" - 12' AMRAP
8 KB/BB Facing Burpees
25 Double Unders
12 KB Swings
"You've got to get up every morning with determination if you're going to go to bed with satisfaction."