Buy and Hold

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

STRENGTH

Strict Pull-Up 5 x 5

WOD "Buy & Hold" - 2 x 7' AMRAP:

7' AMRAP:

Buy-In: 500m Run

Remaining Time AMRAP Of:

20 V-Ups

15 Thrusters

10 Pull-Ups

2' Rest

7' AMRAP:

Buy-In: 500m Run

Remaining Time AMRAP Of:

20 Sit-Ups

15 Front Squats

10 Toes-To-Bar

"Excitement comes from achievement. Fulfillment comes from the journey."