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Buy and Hold

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


STRENGTH

Strict Pull-Up 5 x 5


WOD "Buy & Hold" - 2 x 7' AMRAP:


7' AMRAP:

Buy-In: 500m Run

Remaining Time AMRAP Of:

20 V-Ups

15 Thrusters

10 Pull-Ups


2' Rest


7' AMRAP:

Buy-In: 500m Run

Remaining Time AMRAP Of:

20 Sit-Ups

15 Front Squats

10 Toes-To-Bar


"Excitement comes from achievement. Fulfillment comes from the journey."

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