CHIPOTLE & STAY HIIT

Wed., 25.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Press 4 x 5

WOD

"CHIPOTLE" - 12' AMRAP:

10 Shuttle Runs

8 Deadlifts

6 Burpees Over The Bar

4 Pull-Ups

20 Double Unders

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"STAY HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"If you aim at nothing, don’t worry… we’ll hit it."