Wed., 25.01.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press 4 x 5
WOD
"CHIPOTLE" - 12' AMRAP:
10 Shuttle Runs
8 Deadlifts
6 Burpees Over The Bar
4 Pull-Ups
20 Double Unders
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"STAY HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"If you aim at nothing, don’t worry… we’ll hit it."
