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CINDY

Aktualisiert: 13. Juni 2023

Thu., 15.06.2023


CROSS


WARM-UP

2 Rounds:

100m Run

20 Jumping Jacks

3 Spiderman + Reach

4 Baby Makers

5 Walkouts

6 Ring Rows

7 Banded Pull Aparts

8 Air Squats


STRENGTH

Floor Press - 3 x 10


WOD

"CINDY" - 20' AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats


"Seek not good from without; seek it within yourselves, or you will never find it."

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