Thu., 15.06.2023
CROSS
WARM-UP
2 Rounds:
100m Run
20 Jumping Jacks
3 Spiderman + Reach
4 Baby Makers
5 Walkouts
6 Ring Rows
7 Banded Pull Aparts
8 Air Squats
STRENGTH
Floor Press - 3 x 10
WOD
"CINDY" - 20' AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
"Seek not good from without; seek it within yourselves, or you will never find it."
