CINDY & FEELS LIKE SUMMER HIIT

12.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 4 x 3


WOD

"CINDY" - 20' AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FEELS LIKE SUMMER HIIT"

8' EMOM x 3 Rounds:


1 - MB Box Step-Ups ('45)

2 - MB Sit-Ups ('45)

3 - MB Rotational Throws ('45)

4 - Wallballs ('45)

5 - MB Runs ('45)

6 - MB Squats ('45)

7 - MB Twists ('45)

8 - MB Slam Balls ('45)


"You're remembered for the rules you break."


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