12.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press 4 x 3
WOD
"CINDY" - 20' AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"FEELS LIKE SUMMER HIIT"
8' EMOM x 3 Rounds:
1 - MB Box Step-Ups ('45)
2 - MB Sit-Ups ('45)
3 - MB Rotational Throws ('45)
4 - Wallballs ('45)
5 - MB Runs ('45)
6 - MB Squats ('45)
7 - MB Twists ('45)
8 - MB Slam Balls ('45)
"You're remembered for the rules you break."
