Consistency Is The Key To Success

Strength

• Rear Foot Elevated Split Squats 3 x 12

Skill

• Practice (Freestanding) Handstand Hold

WOD

15' AMRAP of:

• 40 Double Unders / 100 Single Unders

• 30 Kettlebell Overhead Lunges

• 20 V-Ups

• 10 Pull-Ups / Ring Rows

"Gains Going Up On A Tuesday!"