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  • Coach Mäse, outboxmeilen

Consistency Is The Key To Success

Strength

  • Rear Foot Elevated Split Squats 3 x 12

Skill

  • Practice (Freestanding) Handstand Hold

WOD

15' AMRAP of:

  • 40 Double Unders / 100 Single Unders

  • 30 Kettlebell Overhead Lunges

  • 20 V-Ups

  • 10 Pull-Ups / Ring Rows

"Gains Going Up On A Tuesday!"

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+41 (0)78 898 15 26

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