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  • Coach Mäse, outboxmeilen

eHarmony

WARM-UP

2 Sets:

6 Burpees

10 Banded Good Mornings

6 Russian Baby Makers

10 Wall Squats

6 Samsons

10 Shoulder Taps


STRENGTH

(Strict) Handstand Push-Up 3 x Max Effort


WOD

“eHarmony” - 15’ AMRAP of:

200m Run

5 Bar Facing Burpees

10 Front Squats

15 Deadlifts


“You must expect great things of yourself before you can do them.”

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