Coach Mäse28. Mai 20201 Min. LesezeiteHarmonyWARM-UP2 Sets:6 Burpees10 Banded Good Mornings6 Russian Baby Makers10 Wall Squats6 Samsons10 Shoulder TapsSTRENGTH(Strict) Handstand Push-Up 3 x Max EffortWOD“eHarmony” - 15’ AMRAP of:200m Run5 Bar Facing Burpees10 Front Squats15 Deadlifts“You must expect great things of yourself before you can do them.”
WARM-UP2 Sets:6 Burpees10 Banded Good Mornings6 Russian Baby Makers10 Wall Squats6 Samsons10 Shoulder TapsSTRENGTH(Strict) Handstand Push-Up 3 x Max EffortWOD“eHarmony” - 15’ AMRAP of:200m Run5 Bar Facing Burpees10 Front Squats15 Deadlifts“You must expect great things of yourself before you can do them.”