Mon., 14.08.2023
CROSS
WARM-UP
TBA
STAMINA STRENGTH
On The Minute For Max 10 Minutes:
Death by Thrusters
WOD
"EVERGREEN" - 12' AMRAP:
15 Wallballs
1-2-3-...
Burpees
Pull-Ups
BODY CROSS
WARM-UP
TBA
WOD
"FEEL THE HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Comparison is the death of joy."
