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EVERGREEN & FEEL THE HIIT

Mon., 14.08.2023


CROSS


WARM-UP

TBA


STAMINA STRENGTH

On The Minute For Max 10 Minutes:

Death by Thrusters


WOD

"EVERGREEN" - 12' AMRAP:

15 Wallballs

1-2-3-...

Burpees

Pull-Ups


BODY CROSS


WARM-UP TBA

WOD

"FEEL THE HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Comparison is the death of joy."

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