Wed., 19.04.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press 5 x 5
WOD
"FAST FORWARD" - 5 RFT:
6 Thrusters
9 KB Swings
12 Cal Rows
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"THE WEEKLY HIIT PARADE"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"It takes as much energy to wish, as it does to plan."
