FAST FORWARD & THE WEEKLY HIIT PARADE

Wed., 19.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Press 5 x 5

WOD

"FAST FORWARD" - 5 RFT:

6 Thrusters

9 KB Swings

12 Cal Rows

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"THE WEEKLY HIIT PARADE"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"It takes as much energy to wish, as it does to plan."