02.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Front Squat - 5 x 3
WOD
"HARBORMASTER" - 2 RFT:
10 Burpee Box Jumps
20 Pull-Ups
30 V-Ups
400m Row
50 Air Squats
60 Double Unders
"Excitement comes from achievement. Fulfillment comes from the journey."
