HARBORMASTER

02.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Front Squat - 5 x 3

WOD

"HARBORMASTER" - 2 RFT:

10 Burpee Box Jumps

20 Pull-Ups

30 V-Ups

400m Row

50 Air Squats

60 Double Unders

"Excitement comes from achievement. Fulfillment comes from the journey."