HARBORMASTER

02.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Front Squat - 5 x 3


WOD

"HARBORMASTER" - 2 RFT:

10 Burpee Box Jumps

20 Pull-Ups

30 V-Ups

400m Row

50 Air Squats

60 Double Unders


"Excitement comes from achievement. Fulfillment comes from the journey."

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