05.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press 5 x 3
WOD
"HELEN" - 3 Rounds For Time:
400m Run
21 KB Swings
12 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT 45"
8' EMOM x 3 Rounds:
1 - Burpee Box Jump Overs ('45)
2 - High-To-Low-Plank ('45)
3 - Wallballs ('45)
4 - Line Runs ('45)
5 - (Jumping) Chin-Ups + Push-Ups ('45)
6 - Air Row ('45)
7 - Walking Lunges ('45)
8 - Front Plank ('45)
"You're remembered for the rules you break."
