Thu., 20.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press 4 x 3 @ 70% of 1 RM
WOD
"I LOVE THIS BAR"
6' AMRAP:
Front Squats
On The Minute:
7 Toes-To-Bar
Rest 4 Minutes
6' AMRAP:
Lateral Burpees Over The Bar
On The Minute:
7 Push Presses
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"BETTER HIIT THAN QUIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Death is one prophecy that hasn't failed."
