I LOVE THIS BAR & BETTER HIIT THAN QUIT

Thu., 20.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 4 x 3 @ 70% of 1 RM


WOD

"I LOVE THIS BAR"

6' AMRAP:

Front Squats


On The Minute:

7 Toes-To-Bar


Rest 4 Minutes


6' AMRAP:

Lateral Burpees Over The Bar


On The Minute:

7 Push Presses


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"BETTER HIIT THAN QUIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Death is one prophecy that hasn't failed."

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