MIDNIGHT TRAIN

27.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 6:

Min 1: 5-8 Strict Chin-Ups

Min 2: 3-6 Strict HS Push-Ups


WOD

"MIDNIGHT TRAIN"

For Time:

10 - 9 - 8 -...- 3 - 2 - 1

C2B Pull-Ups

KB OH Lunges

Box Jumps

V-Ups


"Empathy fuels connection. Sympathy drives disconnection."

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