MIDNIGHT TRAIN

27.12.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute x 6:

Min 1: 5-8 Strict Chin-Ups

Min 2: 3-6 Strict HS Push-Ups

WOD

"MIDNIGHT TRAIN"

For Time:

10 - 9 - 8 -...- 3 - 2 - 1

C2B Pull-Ups

KB OH Lunges

Box Jumps

V-Ups

"Empathy fuels connection. Sympathy drives disconnection."