top of page

NEW ERA & OUTBOX 2.0 NICE TO HIIT YOU

Mon., 18.09.2023


CROSS


WARM-UP

TBA


BB STRENGTH

Overhead Squat 3 x 8


WOD

"NEW ERA" - 3 RFT:

18 Burpees Over The Bar

9 Overhead Squats

23 V-Ups

7 Pull-Ups

7 Push-Ups


BODY CROSS


WARM-UP TBA

WOD

"OUTBOX 2.0 NICE TO HIIT YOU"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Your obsessions become your possessions."

59 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

HARRIS

NO PICNIC

bottom of page