Mon., 18.09.2023
CROSS
WARM-UP
TBA
BB STRENGTH
Overhead Squat 3 x 8
WOD
"NEW ERA" - 3 RFT:
18 Burpees Over The Bar
9 Overhead Squats
23 V-Ups
7 Pull-Ups
7 Push-Ups
BODY CROSS
WARM-UP
TBA
WOD
"OUTBOX 2.0 NICE TO HIIT YOU"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Your obsessions become your possessions."
