NICKNACK & HIIT THE HUMP

13.10.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

DB Push Press 5 x 3

WOD

"NICKNACK"

10 Rounds For Time:

3 Thrusters

4 Lateral Burpees Over The Bar

5 V-Ups

B) BODY CROSS

"HIIT THE HUMP"

8' EMOM x 3 Rounds:

1 - Squat Thrusts x 14

2 - Flutter Kicks ('45)

3 - DB Thrusters x 14

4 - Wall Sit ('45)

5 - Shuttle Runs ('45)

6 - Jumping Pull-Ups x 16

7 - Plank-To-Push-Ups x 16

8 - Bicycle Crunches ('45)

"All progress depends on the irrational person."