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NICKNACK & HIIT THE HUMP

13.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

DB Push Press 5 x 3


WOD

"NICKNACK"

10 Rounds For Time:

3 Thrusters

4 Lateral Burpees Over The Bar

5 V-Ups


B) BODY CROSS


"HIIT THE HUMP"

8' EMOM x 3 Rounds:


1 - Squat Thrusts x 14

2 - Flutter Kicks ('45)

3 - DB Thrusters x 14

4 - Wall Sit ('45)

5 - Shuttle Runs ('45)

6 - Jumping Pull-Ups x 16

7 - Plank-To-Push-Ups x 16

8 - Bicycle Crunches ('45)


"All progress depends on the irrational person."

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