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OUTBOX Home WOD #17

Warm-Up

2 Sets

200m Run

20 Walking Lunges

5 Inchworms

5 Russian Baby Makers


WOD

"Dizzybat" - 18' AMRAP

60 Double Unders OR Line Hops

30 “Odd-Object” Reverse Lunges

15 Reverse Burpees (Video)


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Front Plank

Even: Sit-Ups


“When you have one foot in the past, and one in the future, you piss on the present."

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