Warm-Up
2 Sets
200m Run
20 Walking Lunges
5 Inchworms
5 Russian Baby Makers
WOD
"Dizzybat" - 18' AMRAP
60 Double Unders OR Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees (Video)
Finisher
"Tabata" - 8 Rounds '20 On / '10 Off
Odd: Front Plank
Even: Sit-Ups
“When you have one foot in the past, and one in the future, you piss on the present."