Coach Mäse18. Apr. 20201 Min. LesezeitOUTBOX Home WOD #33Warm-Up2 Rounds: 10 Reverse Lunges5 Samsons (Each Side)10 Air Squats5 Russian Baby Makers10 Sit-UpsSTRENGTHWeighted Cossack Squat 3 x 10WOD“Purell” - For Time (TC: 20'): 10 - 9 - 8 - ... 3 - 2 - 1 Reps of"Odd-Object" Overhead LungesPull-Ups OR "Odd-Object" Bent Over RowsFull Body FinisherPush-Ups20 Double Unders OR 40 Line Hops After Each Round FINISHER"Tabata" - 8 Rounds '20 On / '10 Off Round 1+5: Front Plank (Video)Round 2+6: Superman Hold (Video)Round 3+7: Hollow Rocks (Video)Round 4+8: Shoulder Taps (Video) “The fact of the matter is that it's just my opinion."
Warm-Up2 Rounds: 10 Reverse Lunges5 Samsons (Each Side)10 Air Squats5 Russian Baby Makers10 Sit-UpsSTRENGTHWeighted Cossack Squat 3 x 10WOD“Purell” - For Time (TC: 20'): 10 - 9 - 8 - ... 3 - 2 - 1 Reps of"Odd-Object" Overhead LungesPull-Ups OR "Odd-Object" Bent Over RowsFull Body FinisherPush-Ups20 Double Unders OR 40 Line Hops After Each Round FINISHER"Tabata" - 8 Rounds '20 On / '10 Off Round 1+5: Front Plank (Video)Round 2+6: Superman Hold (Video)Round 3+7: Hollow Rocks (Video)Round 4+8: Shoulder Taps (Video) “The fact of the matter is that it's just my opinion."