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OUTBOX Home WOD #33

Warm-Up

2 Rounds: 10 Reverse Lunges

5 Samsons (Each Side)

10 Air Squats

5 Russian Baby Makers

10 Sit-Ups


STRENGTH

Weighted Cossack Squat 3 x 10


WOD

“Purell” - For Time (TC: 20'): 10 - 9 - 8 - ... 3 - 2 - 1 Reps of

"Odd-Object" Overhead Lunges

Pull-Ups OR "Odd-Object" Bent Over Rows

Full Body Finisher

Push-Ups


20 Double Unders OR 40 Line Hops After Each Round

FINISHER

"Tabata" - 8 Rounds '20 On / '10 Off

Round 1+5: Front Plank (Video)

Round 2+6: Superman Hold (Video)

Round 3+7: Hollow Rocks (Video)

Round 4+8: Shoulder Taps (Video)

“The fact of the matter is that it's just my opinion."

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