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OUTBOX Home WOD #33
Warm-Up
2 Rounds: 10 Reverse Lunges
5 Samsons (Each Side)
10 Air Squats
5 Russian Baby Makers
10 Sit-Ups
STRENGTH
Weighted Cossack Squat 3 x 10
WOD
“Purell” - For Time (TC: 20'): 10 - 9 - 8 - ... 3 - 2 - 1 Reps of
"Odd-Object" Overhead Lunges
Pull-Ups OR "Odd-Object" Bent Over Rows
Full Body Finisher
Push-Ups
20 Double Unders OR 40 Line Hops After Each Round
FINISHER
"Tabata" - 8 Rounds '20 On / '10 Off
Round 1+5: Front Plank (Video)
Round 2+6: Superman Hold (Video)
Round 3+7: Hollow Rocks (Video)
Round 4+8: Shoulder Taps (Video)
“The fact of the matter is that it's just my opinion."
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