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Ring The Bell

WARM-UP Dynamic Warm-Up & WOD Prep


Turkish Get-Up


On The 2:00 x 5 Rounds

3-5 Strict Pull-Ups

Remaining Time:

Plank Hold OR Shoulder Taps

WOD "Ring The Bell" - 2 Rounds For Time:

50 KB Swings

50 KB Overhead Lunges

50 Single Arm KB Thrusters

50 KB Sit-Ups

Every 1:30 (Starting At 0:00): 3-5 Push-Ups

"Success at anything, will always come down to this. Focus and effort. And we control both."

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