Coach Mäse31. Okt. 20181 Min. LesezeitSpooky Halloween WODStrengthFloor Press 3 x 10Weighted Lunges 3 x 10WOD4 RFT:400 m Run12 Toes-To-Bar /Knee Lifts12 Kettlebell Swings“Workout because Zombies eat the slow ones first!“
StrengthFloor Press 3 x 10Weighted Lunges 3 x 10WOD4 RFT:400 m Run12 Toes-To-Bar /Knee Lifts12 Kettlebell Swings“Workout because Zombies eat the slow ones first!“