Coach Mäse9. Jan. 20221 Min. LesezeitTHREE STRIKES & TOP HIIT12.01.2022A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Press3x5 @70%1x5+ @70%WOD"THREE STRIKES"12' AMRAP:3 DB Front Squats3 Chest-To-Bar Pull-Ups3 Box Jump Overs6 DB Front Squats6 Chest-To-Bar Pull-Ups6 Box Jump Overs...B) BODY CROSS"TOP HIIT"8' EMOM x 3 Rounds:1 - Weighted Box Step-Ups ('45)2 - Side Plank ('45)3 - Ground-To-Overhead ('45)4 - Ring Rows ('45)5 - Line Sprints ('45)6 - Flutter Kicks ('45)7 - Jumping Lunges ('45)8 - Mountain Climbers ('45)"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad."
12.01.2022A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Press3x5 @70%1x5+ @70%WOD"THREE STRIKES"12' AMRAP:3 DB Front Squats3 Chest-To-Bar Pull-Ups3 Box Jump Overs6 DB Front Squats6 Chest-To-Bar Pull-Ups6 Box Jump Overs...B) BODY CROSS"TOP HIIT"8' EMOM x 3 Rounds:1 - Weighted Box Step-Ups ('45)2 - Side Plank ('45)3 - Ground-To-Overhead ('45)4 - Ring Rows ('45)5 - Line Sprints ('45)6 - Flutter Kicks ('45)7 - Jumping Lunges ('45)8 - Mountain Climbers ('45)"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad."
Comments