Variation is Everything!

Strength

8' Alternating EMOM:

• 6 Strict Chin-Ups

• 10 Weighted Box Step-Ups

WOD

5 RFT:

• 20 Double Unders / 60 Single Unders

• 15 Wallballs

• 10 Pull-Ups / Ring Rows

• 5 Hand Release Push-Ups

"Keep Calm & Sparkle!"