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  • Coach Mäse, outboxmeilen

Variation is Everything!

Strength

8' Alternating EMOM:

  • 6 Strict Chin-Ups

  • 10 Weighted Box Step-Ups

WOD

5 RFT:

  • 20 Double Unders / 60 Single Unders

  • 15 Wallballs

  • 10 Pull-Ups / Ring Rows

  • 5 Hand Release Push-Ups

"Keep Calm & Sparkle!"

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