Mon., 06.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute x 8:
5 Thrusters
WOD
"WEEBLES WOBBLE" - 14' AMRAP:
1 Wall Walk
30 Double Unders
3 Front Squats
2 Wall Walks
30 Double Unders
6 Front Squats
3 Wall Walks
30 Double Unders
9 Front Squats
...
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE WEEK"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Do not fear failure. But be terrified of regret."
