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WEEBLES WOBBLE & HIIT THE WEEK

Mon., 06.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8:

5 Thrusters


WOD

"WEEBLES WOBBLE" - 14' AMRAP:

1 Wall Walk

30 Double Unders

3 Front Squats

2 Wall Walks

30 Double Unders

6 Front Squats

3 Wall Walks

30 Double Unders

9 Front Squats

...


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE WEEK"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Do not fear failure. But be terrified of regret."

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