WEEBLES WOBBLE & HIIT THE WEEK

Mon., 06.03.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute x 8:

5 Thrusters

WOD

"WEEBLES WOBBLE" - 14' AMRAP:

1 Wall Walk

30 Double Unders

3 Front Squats

2 Wall Walks

30 Double Unders

6 Front Squats

3 Wall Walks

30 Double Unders

9 Front Squats

...

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE WEEK"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Do not fear failure. But be terrified of regret."