7-on-7Coach Mäse22. Juni 20201 Min. LesezeitWARM-UP10 Jumping Squats6 Inchworms 6 Push-Ups 6 Broad Jumps10 Banded Good Mornings 4 Inchworms 4 Push-Ups 4 Broad Jumps 10 Jumping Lunges 2 Inchworms 2 Push-Ups 2 Broad Jumps STRENGTHBanded Deadlift 4 x 810 Hollow Rocks After Each SetWOD“7-on-7” - 7' AMRAP Of:200m Run10 Toes-To-Bar15 Wall Balls3' Rest7' AMRAP Of: 10 Deadlifts10 Lateral Burpees OTB10 V-Ups“One can have no smaller or greater mastery, than mastery of oneself.”
WARM-UP10 Jumping Squats6 Inchworms 6 Push-Ups 6 Broad Jumps10 Banded Good Mornings 4 Inchworms 4 Push-Ups 4 Broad Jumps 10 Jumping Lunges 2 Inchworms 2 Push-Ups 2 Broad Jumps STRENGTHBanded Deadlift 4 x 810 Hollow Rocks After Each SetWOD“7-on-7” - 7' AMRAP Of:200m Run10 Toes-To-Bar15 Wall Balls3' Rest7' AMRAP Of: 10 Deadlifts10 Lateral Burpees OTB10 V-Ups“One can have no smaller or greater mastery, than mastery of oneself.”
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