7-on-7

WARM-UP

10 Jumping Squats

6 Inchworms 6 Push-Ups 6 Broad Jumps

10 Banded Good Mornings 4 Inchworms 4 Push-Ups 4 Broad Jumps

10 Jumping Lunges 2 Inchworms 2 Push-Ups 2 Broad Jumps

STRENGTH

Banded Deadlift 4 x 8

10 Hollow Rocks After Each Set

WOD

“7-on-7” - 7' AMRAP Of:

200m Run

10 Toes-To-Bar

15 Wall Balls

3' Rest

7' AMRAP Of:

10 Deadlifts

10 Lateral Burpees OTB

10 V-Ups

“One can have no smaller or greater mastery, than mastery of oneself.”