SWEEP THE LEG

Thu., 25.04.2024

CROSS

WARM-UP

TBA

STRENGTH

Hang Power Clean

5 x 5

WOD

"SWEEP THE LEG" - 4 RFT:

15 Cal Row

3 - 6 - 9 - 12

Hang Power Cleans

Push Jerks

Lateral Burpees Over The Bar

"Motivation can get you started. Commitment is what keeps you going.”