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SWEEP THE LEG

Thu., 25.04.2024


CROSS


WARM-UP

TBA


STRENGTH

Hang Power Clean

5 x 5


WOD

"SWEEP THE LEG" - 4 RFT:

15 Cal Row

3 - 6 - 9 - 12

Hang Power Cleans

Push Jerks

Lateral Burpees Over The Bar


"Motivation can get you started. Commitment is what keeps you going.”

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